Kidney Wellness Tips and Care

Stay Hydrated Daily

[{"selector":"#anim-679aadeb-c305-4032-8ba7-29261a8858db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90136835-0905-41db-a4ac-8e89df8d1bda","keyframes":{"transform":["translate3d(0px, 86.72282%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51c3f960-facd-4f5b-9db4-6c857c7c7898","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ebc5b44-b3e8-4f45-ae13-da4c68b3db4a","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5147184d-5b4b-4570-b5be-7bbfd43e6280","keyframes":{"transform":["translate3d(-111.91068%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73b267cd-b032-4165-9ba8-b6da52253cfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd2731ee-9bb9-4ed0-b22f-4cc8574d4182","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2fdf358e-8f3f-4b46-a640-a70c02a34ff1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80bdda28-c6b1-40d8-bf67-07f737762ad0","keyframes":{"transform":["translate3d(0px, 225.32672%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Limit Salt Intake

[{"selector":"#anim-04e1821c-fb9d-4d39-b80a-a9ff02c0ca9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-747054d2-6691-4f3f-ad91-d9d06bea52b4","keyframes":{"transform":["translate3d(0px, 86.72282%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70cc0203-2812-46ab-ab3c-3fac9a51679c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34755382-a08a-4c80-b75c-be777be1a6f7","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d6f2968-3966-4f3c-a1a6-2c4fa7eeb678","keyframes":{"transform":["translate3d(-111.91068%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa94c5de-b10c-489f-8029-118b35606f77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7304059d-53d2-4ae4-ab76-b232c2f5b106","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f13a5033-ea4a-4b64-9eb8-3301c81e7fbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a219876-b4e9-4456-b6e3-e184f8afb3f6","keyframes":{"transform":["translate3d(0px, 200.32672%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6247631-26a6-4372-ae3d-7be09cba75b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.099999885315533%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Avoid Processed Foods

[{"selector":"#anim-6d9e386e-553e-4177-b93c-bde68800d08e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c10cfd22-65ec-4388-8ca1-d0a69d56ddeb","keyframes":{"transform":["translate3d(0px, 86.72282%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84a41f28-396a-45c7-9e6b-fedabf1758d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ecc8dea-8d3e-47c9-91f1-c6e7b92a50bf","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d1bfa67-eeed-4804-9874-1b52a742807a","keyframes":{"transform":["translate3d(-107.44417%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc474223-c4eb-44c0-ad69-972d03e05891","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-102ac865-a070-49c8-a5ff-dced79453676","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6749233f-be19-4781-8414-5314a19ff344","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-909a8f68-6261-4de4-95c6-c12f0ccdd2f0","keyframes":{"transform":["translate3d(0px, 151.22225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5bcc3b0-bde2-4bfc-957c-bd829f62e682 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Control Blood Pressure

[{"selector":"#anim-cb47a2f0-e4f8-4346-a195-3bdacb1278ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55c205a2-2211-4328-b8b1-3ae591ed90d4","keyframes":{"transform":["translate3d(0px, 86.72282%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3944b67-0205-43db-aea6-a6d2294fcade","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1ce15e5-dad8-4a4f-bc1a-6d9c95984374","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf64f387-6851-4372-be2b-0e666e6fd085","keyframes":{"transform":["translate3d(-111.91068%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13e74d08-965b-49d5-9afe-e8fed6d72f32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2848c661-feea-4fe0-ae17-735d617f1fa7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-22e2d4b7-cfde-4109-8a10-95adb8cb25be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38525302-e3f0-490d-b878-cf0a87446472","keyframes":{"transform":["translate3d(0px, 176.79729%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a90c25d0-6b4b-4bdb-a0eb-aa82620f79a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-45.505859410877456%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Monitor Blood Sugar Levels

[{"selector":"#anim-4b9d93df-911f-4712-9f48-deaa90ca3782","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65ca9ceb-8550-417f-99da-f6c344b9185a","keyframes":{"transform":["translate3d(0px, 86.72282%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e46f578-6056-4329-b2a9-d1fd7f65b537","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78831a28-0b6b-40ee-b723-7c8973cd3555","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af71c8c6-0952-41fa-9d7d-a87b68561a42","keyframes":{"transform":["translate3d(-111.91068%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d022be7a-b7b3-4269-96e5-57d219eb51f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b342edc-e3a1-4840-95cd-1f7cf186bdde","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-45c56908-f927-44ff-a1f4-a22958dc239e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-375b5084-fee6-4ced-9c50-1c13ad36c33b","keyframes":{"transform":["translate3d(0px, 176.79729%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9c01034-cd3f-4799-a1d3-3b4a984b4a86 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-44.137695324616786%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Exercise Regularly

[{"selector":"#anim-c534e2db-d6fe-4b61-8a4f-c537d459e80c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aa7c2f4-2b57-45fe-8931-70fcde52bcc4","keyframes":{"transform":["translate3d(0px, 86.72282%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a922fe6-379a-46ab-bc6b-9fd390b97cca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fb2bcae-b3de-4f24-9e49-16a38f1a685b","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c62a373f-f6b8-48f1-bf06-35dc0978fea1","keyframes":{"transform":["translate3d(-111.91068%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a51f2cb-7dee-41a0-b69e-37d33c9249ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b0ae18f-3071-4797-8288-00f0ba7a4dd9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4f7166a3-c80d-4541-b948-6c884618863c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd761a29-096c-4daf-a16e-2205561cc668","keyframes":{"transform":["translate3d(0px, 219.44436%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5ea9864-ce69-4fd7-be43-052abd2a0627 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-43.94228516645848%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Boosts circulation and supports kidney function

Quit Smoking

[{"selector":"#anim-f765a448-f3db-453f-866d-8021c5f6c268","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f6a9266-f997-4f00-bec3-c25b8658f35e","keyframes":{"transform":["translate3d(0px, 86.72282%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91249268-d702-46fa-b643-79be1f12ab56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20cdbb5e-935f-49a5-bf38-33c65dbdfc0b","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeb2e9e8-f512-4704-830c-59c3550651e3","keyframes":{"transform":["translate3d(-111.91068%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a833068-e257-4287-bbcd-ca21538e163a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-731e8a00-a032-46ae-ac14-928c5a05e48d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8f9430a8-bf27-41b2-841a-0c0e464d6d58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c62de5f-919a-4ed8-b6bc-a3d7995aa96c","keyframes":{"transform":["translate3d(0px, 152.22224%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b26dbe3-9ccb-4470-9626-271a6b0a9be7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Avoid Sugary Drinks

[{"selector":"#anim-7b336162-ffe5-429a-8a14-98bcc2acef7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abed622b-5103-4eb9-9b65-94c510ae4e88","keyframes":{"transform":["translate3d(0px, 86.72282%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edca4c08-932b-4430-9c88-8c0f4b159b87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7be75be-3768-4afb-b1ae-372cc4957c26","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b15df053-b8cb-476f-b2d3-fdca59f523d4","keyframes":{"transform":["translate3d(-111.91068%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fab78136-876b-4bd0-95a4-d42c7af7d03e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-944a6789-694d-450d-b9cf-a9cc856098ed","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6bba513f-87bd-4464-98a8-0907db5638c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37f3b8dd-b577-4b67-9bb8-d6f39c0420ed","keyframes":{"transform":["translate3d(0px, 225.32672%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c1f8a3e-7d65-4f03-ad9b-efc7af606e36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.995605098411828%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Keep Cholesterol in Check

[{"selector":"#anim-22526f0e-7b47-4b0f-96b4-4a1126c1b09e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4823b806-dac4-4425-8ab1-42e0c531e8ee","keyframes":{"transform":["translate3d(0px, 86.72282%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a6ee1d-f6b4-41db-825d-96f5643929c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1615a25c-0af2-44d0-8244-589e9813f698","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e49ea061-6a3c-4ccd-a023-e31e1869bdbd","keyframes":{"transform":["translate3d(-111.91068%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb82b94b-665a-492e-9506-73719594482e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a777392-07b7-4a4e-8cf9-f1bf9902adaa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3ccf0286-9ffe-4e44-8a97-9f2b6f2d8090","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d70ae72-5aca-49e3-81c0-5d809025918b","keyframes":{"transform":["translate3d(0px, 176.79729%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92c86aed-4d71-4d68-bfad-f9c756eab6a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.833582952531623%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Stay Hydrated Daily

Drink plenty of water to flush out toxins naturally.

Limit Salt Intake

Too much sodium strains your kidneys

Avoid Processed Foods

They contain excess sodium and unhealthy additives

Control Blood Pressure

High BP damages kidney blood vessels over time

Monitor Blood Sugar Levels

Diabetes is a major cause of kidney disease

Exercise Regularly

Boosts circulation and supports kidney function

Quit Smoking

Smoking reduces blood flow and damages kidney tissues

Avoid Sugary Drinks

Replace sodas with water or fresh juices

Keep Cholesterol in Check

High cholesterol affects kidney blood vessels