Say No to Diabetes

Maintain Healthy Weight

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Eat Balanced Meals

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Reduce Sugar

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Eat Whole Grains

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Exercise Daily

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Walk After Meals

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No Sugary Drinks

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Monitor BP

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Quit Smoking

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[{"selector":"#anim-ff9483c9-cee7-46ad-a87d-91f207a7b585 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Book Appointment

Maintain Healthy Weight

Prevents insulin resistance and reduces risk.

Eat Balanced Meals

Controls blood sugar through nutritious food choices.

Reduce Sugar

Lowers chances of developing diabetes early.

Eat Whole Grains

Improves digestion and balances blood glucose.

Exercise Daily

Boosts insulin sensitivity and energy levels.

Walk After Meals

Helps control post-meal blood sugar naturally.

No Sugary Drinks

Cuts empty calories and prevents glucose spikes.

Monitor BP

High BP increases diabetes risk significantly.

Quit Smoking

Smoking increases chances of type 2 diabetes.