Key Fertility Hormones 

Estrogen, progesterone, LH, FSH regulate ovulation and egg quality. 

Stress Disrupts Hormonal Levels 

Stress increases cortisol, impacting fertility and hormonal regulation. 

Thyroid’s Impact on Fertility 

Hypothyroidism or hyperthyroidism disrupt ovulation and menstrual cycles. 

PCOS and Fertility Challenges 

Hormonal imbalance in PCOS leads to irregular periods and ovulation. 

Regular Cycles Indicate Healthy Hormones 

A consistent menstrual cycle suggests balanced reproductive hormones. 

Signs of Hormonal Imbalance 

Irregular periods, acne, and fatigue signal potential hormonal disruptions. 

Diet for Hormonal Support 

Whole foods and healthy fats boost hormone production and fertility. 

Exercise for Hormonal Balance 

Physical activity regulates insulin, improving hormonal balance and fertility. 

Vitamin D and Fertility 

Adequate vitamin D supports reproductive health and hormonal function.