Key Fertility Hormones
Estrogen, progesterone, LH, FSH regulate ovulation and egg quality.
Stress Disrupts Hormonal Levels
Stress increases cortisol, impacting fertility and hormonal regulation.
Thyroid’s Impact on Fertility
Hypothyroidism or hyperthyroidism disrupt ovulation and menstrual cycles.
PCOS and Fertility Challenges
Hormonal imbalance in PCOS leads to irregular periods and ovulation.
Regular Cycles Indicate Healthy Hormones
A consistent menstrual cycle suggests balanced reproductive hormones.
Signs of Hormonal Imbalance
Irregular periods, acne, and fatigue signal potential hormonal disruptions.
Diet for Hormonal Support
Whole foods and healthy fats boost hormone production and fertility.
Exercise for Hormonal Balance
Physical activity regulates insulin, improving hormonal balance and fertility.
Vitamin D and Fertility
Adequate vitamin D supports reproductive health and hormonal function.
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