Wash Hands 

Wash your hands regularly with soap to remove germs and prevent infection 

Maintain Hygiene 

Keep your body and surroundings clean to stop the spread of germs 

Drink Safe Water 

Always drink clean, safe water to avoid water-borne infections 

Eat Clean Food 

Eat fresh, well-cooked food to protect yourself from infections 

Cover Coughs 

Cover your mouth and nose while coughing or sneezing to prevent spreading germs 

Clean Wounds 

Clean cuts and wounds immediately to avoid infection 

Avoid Sick Contact 

Stay away from people who are sick to reduce the risk of infection 

Use Personal Items 

Do not share personal items like towels, razors, or utensils 

Get Vaccinated 

Take recommended vaccines on time to protect against serious infections