20-20-20 Eye Rule
Every 20 minutes, look at something 20 feet away for 20 seconds.
Optimal Screen Distance
Place monitor 20–24 inches from eye
Adjust screen height
Top of the monitor should be at or slightly below eye level.
Use artificial tears
Lubricating eye drops help relieve dryness.
Adjust room lighting
Avoid bright lights behind the screen or harsh overhead lights.
Wear computer glasses
Avoid bright lights behind the screen or harsh overhead lights.
Practice eye exercises
Rolling eyes, focusing near and far improves flexibility.
Stay hydrated
Helps maintain natural moisture in eyes.
Regular eye check-ups
Detect early vision issues or computer-related strain.
Book Appointment