Avoid Smoking 

Smoking damages lungs and causes multiple diseases.

Exercise Regularly 

Aerobic exercises improve lung capacity and function. It keeps the lungs healthy. 

Eat a Balanced Diet 

Fruits, vegetables, antioxidants, and nutrients help protect lungs. 

Avoid Air Pollution 

Minimize exposure to smoke, dust, and harmful fumes. 

Prevent Infections 

Wash hands frequently and avoid contact with sick people. 

Avoid Chemicals 

Limit inhalation of harmful industrial and household chemical fumes. 

Perform Yoga 

Yoga and pranayama enhance lung capacity and relaxation naturally. 

Do Steam Therapy 

Inhaling steam helps clear mucus and opens airways. It purify the oxygen level

Wind Instruments

Strengthens lungs and improves breathing control.