Limit Loud Noise Exposure
Avoid prolonged exposure to loud sounds to prevent permanent hearing damage.
Use Ear Protection
Wear earplugs or earmuffs in noisy environments to protect ears.
Keep Volume Low
Maintain safe volume levels when using headphones or earphones regularly.
Take Listening Breaks
Give ears regular breaks after exposure to loud or continuous sounds.
Maintain Safe Distance
Stay away from loudspeakers, fireworks, and heavy noise-producing equipment.
Get Regular Hearing Checkups
Routine hearing tests help detect early hearing problems and prevent damage.
Avoid Inserting
Objects in Ears
Do not use cotton buds or sharp objects inside ears.
Manage Ear Infections Early
Treat ear infections promptly to avoid complications and hearing loss.
Follow Workplace
Safety Rules
Always follow occupational hearing safety guidelines in noisy work environments.
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