Best Foods to Eat to Increase Fertility

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Leafy Greens

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Berries

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Salmon

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Nuts & Seeds

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Eggs

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Avocado

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Greek Yogurt

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Citrus Fruits

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Best Foods to Eat to Increase Fertility

Leafy Greens

Spinach & kale for folate and antioxidants.

Berries

Blueberries & strawberries for vitamin C & antioxidants.

Salmon

Rich in omega-3 fatty acids to support hormone balance.

Nuts & Seeds

Almonds, walnuts, flaxseeds for healthy fats and zinc.

Eggs

High-quality protein and choline for reproductive health.

Avocado

Avocados support pregnancy with folate, healthy fats, vitamins, and minerals.

Greek Yogurt

Monounsaturated fats to improve ovulation & hormone function.

Citrus Fruits

Oranges & lemons for vitamin C, boosting egg quality.