Foods to Eat During Pregnancy

8 Food to Eat Pregenency

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Leafy Greens

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Eggs

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Dairy Products

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Legumes

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Lean Meat

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Citrus Fruits

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Sweet Potatoes

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Avocados

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8 Food to Eat Pregenency

Leafy Greens

Spinach, kale, and broccoli for iron & folate.

Eggs

Rich in protein and choline for baby’s brain.

Dairy Products

Milk, yogurt & cheese for calcium & probiotics.

Legumes

Beans, lentils & chickpeas for protein & fiber.

Lean Meat

Chicken & turkey for high-quality protein.

Citrus Fruits

Oranges, lemons & grapefruits for vitamin C.

Sweet Potatoes

Rich in beta-carotene for eye health.

Avocados

Healthy fats & folate for baby’s growth.